Monday, February 25, 2008

Treadmill Again

I got back on the treadmill today. is calling for heavy snow Tuesday and temperatures in the teens on Wednesday so I'll probably stay inside most of the week.

I had a slightly stiff back this morning but I did 10 sit-ups before I started running and it feels fine now.

Mile 1 - 8:11
Mile 2 - 7:30 (15:41)
Mile 3 - 7:12 (22:53)
Total - 26:54

I was going to run even 7:30's until the end but I got bored so I bumped it up .2 MPH every quarter mile from 2 miles to 2.75, then brought it back down.

Weight = 191 lbs

No comments: