Usually, when a runner talks about repeats, he is referring to repetitions in an interval training program, such as repeat miles or repeat quarters. That's not what I'm talking about here.
Today I ran almost the exact same run as yesterday!
I actually ran my first mile about 12 seconds slower today, ran my middle 3 miles about the same as yesterday (4 seconds slower for the combined 3 miles) and then made up 11 seconds in the final half-mile.
I didn't intend to run this far or fast but once I got on the treadmill and got going, I was able to stick with it pretty well.
Weight = 189 lbs (holding steady)