Repeat

Usually, when a runner talks about repeats, he is referring to repetitions in an interval training program, such as repeat miles or repeat quarters. That's not what I'm talking about here.

Today I ran almost the exact same run as yesterday!

8:08
7:26 (15:34)
7:17 (22:51)
7:05 (29:56)
33:40

I actually ran my first mile about 12 seconds slower today, ran my middle 3 miles about the same as yesterday (4 seconds slower for the combined 3 miles) and then made up 11 seconds in the final half-mile.

I didn't intend to run this far or fast but once I got on the treadmill and got going, I was able to stick with it pretty well.

Weight = 189 lbs (holding steady)