I ran 3.5 on the treadmill tonight during the Memphis-Tennessee basketball game. I went back to my old trick of starting easy and then going faster during the commerials, then easing back.
Unfortunately there weren't many commercials. I started at 6.8 and there were only 3 commercials and the fastest I got to was 7.5 mph. My total time was 29:42.
If I wasn't planning to run long (8) with Keith on Sunday, I would have kept going, as the game was very exciting.