I ran my long run of the week today, 8 miles. I ran it with Greg & Keith, who drove up for the run. I had mapped out a route for us hoping to avoid both traffic and snowy streets, and it worked pretty well.
I wore my watch and we ran the distance in 1:02:11 or 7:46 per mile. Not a blazing pace by any stretch of imagination, but certainly fast enough for a long run.
I increased my mileage again this week, getting a total of 26.5 miles, again with a day off. If I run every day in the upcoming week, I should be able to hit 30 or so.
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