And the 2nd group exercise was doing step-ups for 30-45 seconds, followed by 10 push-ups, then more step-ups. The push-ups in this group were wide base, narrow grip, right leg up, left leg up, and normal for a total of 50.
I bet in the entire class we did close to 250 push ups.
Then at the end, before abs, we did arm-walks.
To me, it was quite a work-out.
- Dynaband Row - This actually goes between the curls and the run-in-place / side-hops station I described on Tuesday. Seated on the floor, row using a dynaband wrapped around the bar on the side of the room.
- Wrist Curls - Seated on the bar, we hold our arms still and just curl with the wrists. I used a 45 lb bar for this.
- Step Up With Weight - Stepping up onto an exercise step, holding a 17.5 lb dumbell in each arm.
- Push Ups - As I said, this is it's own station.
Weight = 191 lbs.