I ran 3 on the treadmill at lunch today. It was another easy run with no notable scenery or weather.
Mile 1 - 8:03
Mile 2 - 7:28 (15:31 cumulative)
Mile 3 - 7:29 (23:00 cumulative)
The Fitness Center was rather busy today. We have 3 Precor treadmills, 4 Stairmaster treadmills, and 2 Woodburys. The Woodbury is my least favorite as it has a very short base and you have to keep a more consistent pace to avoid running off the front or the back.
Today all the Precors were occupied, as well as 3 of the Stairmasters. The other Stairmaster was not working so I was stuck on the Woodbury.
Weight = 192 lbs.