Long Run?

Having run 100 miles in a single week, finished 3 marathons, and run over 3000 miles in a year, I hesitate to call anything shorter than 12 miles a "long run."

Regardless, today's 6.5 miles was my longest run of the week, longer than anything last week, and longer than all but 4 of my runs in 2007.

I timed myself by checking the clock before I left. Giving myself a minute to go up and down the driveway, I ran 52 minutes or exactly 8 minutes per mile.