I ran on the treadmill at lunch today, just a little faster and a little farther. I ran 3.5 miles total, running hard the 2nd mile, harder the 3rd mile, and cooling down the last half.
Mile 1 - 8:00
Mile 2 - 7:13 (15:13 cumulative)
Mile 3 - 6:51 (22:04 cumulative)
Half - 3:52 (25:56 cumulative)
Also I put all my workouts for 2008 in the online running log at Running2Win.com. I know Keith and Randy both use it.
Keith sent me my first set of workouts. He's got me at 30 miles this week with a long run of 6 miles. Since I took Monday off, that means I have to get 24 miles in my other 5 days. I've already run 3 of those days and have only run 11.5 miles. Basically I need to run 2 6's and a 6.5 the next 3 days to hit 30 which I don't think I'll do.
I could but since I'm a wimp in the winter and do most of my running on the treadmill, I probably won't.