I ran easy on the treadmill today.
Mile 1: 7:58
Mile 2: 7:30 (15:28)
Mile 3: 7:14 (22:42)
Pules 144 (right after I stopped).
Not too much to say about today's run. I did take yesterday off as I was on the road most of the day.
I'm supposed to run long over the weekend. I haven't decided if I'm going outside or if I'm gonna try to run it on the treadmill.
Weight = 191 lbs