I ran a little farther & faster on the treadmill today.
Mile 1: 7:56
Mile 2: 7:24 (15:20)
Mile 3: 7:19 (22:39)
Mile 4: 7:01 (29:40)
I went a little later, hoping that the treadmills would not be as busy, since I knew I wanted to go more than 1/2 hour. Most of them were still in use but I didn't notice anyone waiting.
Weight = 189 lbs, lowest so far this year.