Rest Monday

I decided to take a rest day on Monday. I had run 9 days in a row and my left hamstring is just a little achy. Also I am stuffed up with a cold and have been taking Sudafed for a couple days.

I wasn't going to write in my blog but I ran into an old friend Eric at the rec center where my son was playing basketball. We didn't have a chance to chat as he was obviously in the middle of a workout but I've recently found his blog and hope to catch up with him soon.

Finally, I finished another running book: Road Racing for Serious Runners by Pete Pfitzinger & Scott Douglas. It was a decent book and gets into some physiological stuff like lactate threshold and VO2 Max.