Friday AM I ran long with Randy. He was running 19 and I ran the first 10 1/2 with him. I ran 1:21:20 and felt pretty decent.
Saturday afternoon I ran easy on the treadmill at home while watching Duke vs. West Virginia.
I also got an email with my photos from last week's St. Malach 5-Mile race. I doubt I'll order any but they are neat to look at.