I ran on the treadmill this afternoon. Watched part of one of my favorite action movies, XXX staring Vin Diesel.
Mile 1: 8:18
Mile 2: 7:39 (15:57)
Mile 3: 7:20 (23:17)
Mile 4: 7:27 (30:44)
I'm planning a long run (8 miles) on Sunday morning. I have to get up early and get it done before church as we are having a birthday party for George in the afternoon.