I ran the St. Malachi 5 mile course today, all by myself, plus a mile getting there and back. I had to slow and even stop a couple times to double-check the map. Actually distance was 6.1 miles in 54:05.
I never noticed before but there are several sloping hills in this route.
I gave blood this morning, so that may have slowed me down a little. I really felt fine though.
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