I ran the full Tremont route today. Getting to & from Commercial hill were the worst as the sidewalk was snowcovered and that stretch of Ontario is fairly busy. After that I managed to avoid most of the traffic.
Total distance is 5.5 miles and I ran it in 46:36 which is 8:28 per mile. I had hoped I was going faster but I guess that was fast enough. It was nice to go out by myself and get a decent run in.
I have a 5 mile race this weekend. Weather is supposed to be colder with snow possible. My goal is to beat my times from the 2 5-mile races I ran in May of 2007 & May of 2006, that being 33:33 and 33:59. So I guess 32:30 (6:30 pace) would be a good goal.
Weight = 188 lbs