It snowed and iced all night long so I was back inside today. I ran another 4.5 miles on the treadmill, accelerating every half mile or so. About 15 seconds faster than I ran the same workout last week.
I saw instructor Chris in the fitness center, he's signed up for the 5 mile race next weekend. He said he hasn't run since September. He's always in good shape though so he'll make it without any trouble.
Weight = 188 lbs.