Back Inside

It snowed and iced all night long so I was back inside today. I ran another 4.5 miles on the treadmill, accelerating every half mile or so. About 15 seconds faster than I ran the same workout last week.

7:52
7:23 (15:15)
7:14 (22:29)
7:00 (29:29)
(33:22)

I saw instructor Chris in the fitness center, he's signed up for the 5 mile race next weekend. He said he hasn't run since September. He's always in good shape though so he'll make it without any trouble.

Weight = 188 lbs.