Sunday, March 2, 2008

Long, SLOW, Distance

I ran the same route this morning as last week, just ALOT slower (72:06 compared to 62:11)!

The weather was colder (24) and there was a patch near Randy's where the road was not cleared and I ran on ice for about 1 1/2 miles, but mainly it just shows the difference in my pace when running alone compared to running with someone.

I only met 5 cars the entire way, and I never had to break stride when crossing 57!

Good news is I got up and ran early on a busy day, it's a significant sign that my commitment level is back up where it needs to be for me to run well!

No comments: