I got up early and ran my 8-mile loop again today. I made no effort at all to run fast on the way out, and it showed, as I passed half-way in 39:22. I did then try to run faster on the way back and finished in 75:04, so my 2nd half was 35:42.
This was my first week this year over 30 miles and I did it with a day off.
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