Before running today, I did 3 sets of 10 leg presses and 3 sets of leg extensions. I felt a little creaky in the knees yesterday and I do this as a precaution. I don't know why but it was recommended to me by another runner over 10 years ago and it has helped me avoid any serious knee pain ever since.
No watch today. I ran the middle section of the St. Malachi course again and then stopped at McCarthy's Ale House to pick up my race packet. This was around 4 miles, then I added on another 1 mile back to the office.
Weather was chilly & drizzly.
Weight = 189 lbs.
One night of eating out and I gain a pound?