Wednesday, March 28, 2007

Wednesday Speedwork, Cut Short

I joined Matt, Curt, and Kevin D today for speedwork but I had some important issues on my mind and could not focus.

I ran 2 good repeats and gave out during the 3rd one. My splits were 2:54 & 2:55.

Total distance 3 1/2 miles

Weight = 188 lbs

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