Chris taught Circuits today. It was a good class as always.
Chris had us do this thing that reminds me of the statue of liberty. Holding a weight in one arm straight up, you go from standing to lying down, still holding the arm up. Then stand back up again, all the time keeping the weight (I used 15 lbs) above your head. Alternate arms and repeat.
The next station that I haven't described yet is bench press, with dumbells. I used a 30 lb dumbell in each arm.
Weight = 188 lbs