Tuesday Circuits

I went back to Circuits today. Matt taught again. Here are the stations as best I remember them:

1. Dips
2. Bicep Curls (8 top half, 8 bottom half, 8 full)
   
3. Squat Kicks
4. Bent-Over Row
5. Ladder Agility Drill (like running through tires in football)
6. Front Raises with Body Bar
7. Pushups with feet on bar (raised)
8. Lateral Raises
9. Calf Raises
10. Alternate Run In Place / Jumps
11. Seated Military Press
12. Incline Bench Press
13. Side Bends (with weight)
    
14. Alternate Squats / Wall Sits
15. Squat Thrusts (with a pushup and a jump)
16. Crunches with medicine ball over your head
17. Stationary Bike
18. Decline Bench Press
19. Alternate Leg Lifts / Crunches with legs raised

Now of course each class you may end up starting at a different station, but unless you rotate backwards (like we did today), you will do the stations in this order.

Weight = 187 lbs