I ran 3 miles today on the Precor C964 treadmill in our company fitness center. Finished in just under 24 minutes. I started at 6.8 MPH (8:49 pace) for the first 1/2 mile, then bumped it up each half mile until I got up to 8.7 MPH (6:54 pace) for the last 1/4 mile before slowing down.
I didn't run at all over the weekend but I thought about it both days, which is a step in the right direction. I just got too busy. This is a bad sign as we are in between basketball and soccer and Saturdays won't get much freer than they are right now.
Weight = 189