Wednesday Speedwork - Part 3

I ran my weekly speedwork today for the 3rd week in a row. Today again I ran on the track at St. Ignatius. The weather was much cooler (53) and a little breezy.

My plan was to run 3 x 400m. Hopefully around 75 seconds or faster. And I succeeded.

• 78
• 75
• 74

Since my fastest last week was 76, I felt pretty good about this. Total distance = 5 miles.

Money found = 6 cents (1 nickle & 1 penny)

Weight = 185 lbs