Thursday, October 11, 2007

Thursday Speedwork

I haven't done any speedwork since I hurt my hamstring almost 3 months ago. However, since I am planning on running my last race of the season at the end of the month, I decided to give it another try.

After 1 1/2 mile warm-up, I ran 3 repeats of 1/2 mile, with 1/4 mile walk/jog in between.
  • 2:55
  • 2:55
  • 2:49

The weather was chilly, there was a light rain / drizzle falling, and the pavement was wet. To top it off, I was running alone, which is always more of a mental challenge. So I'm pretty happy with the results.

Next week I plan to do 4 x 400, and the following week 3 x 300, leading up to the race.

With a 3/4 mile cool down, total mileage for the day was 4.

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