I ran 3 miles easy today on the treadmill at our company fitness center. First mile was aroun 9:00 and then I set it for 7.5 MPH and my last 2 miles were 8:00 each. I ran inside because it was rainy outside.
It was my 4th day of running in a row, my first streak of any significance since I ran 19 of 20 days back in late June / early July.
My achilles still hurts for the first mile or so.
Weight = 186 lbs