Most of the gang was in circuits class today but with my new plan to run a 1/2 marathon in 3 weeks, I figure it's best for me to run 5-6 days per week. So I ran the homeless route alone today. The weather was great, definitely warmer than expected for October.
My right achilles / heel area is giving me some pain. It hurts the most when I just start out and after a mile the pain decreases significantly. I've been trying to stretch a little more, but I figure I'll probably just run through it.
Weight = 186 lbs