I had a meeting last night at 8 so in between work and the meeting I stayed for Chris' Wednesday night Cardio Conditioning Class. There were only 5 of us plus Chris, the instructor.
This class is very similar to circuits, without the stations. A little more running and cardo activity. One of the exercises from last night was 1 push-up, 1 jumping jack, 2 push-ups, 2 jumping jacks, all the way up to 10 of each.
Weight = 186 lbs.