I've been wearing a heel lift most of Sunday evening and today.
I didn't want to try to wear it while I ran but I decided to give it a try in my work shoes. I think it is definitely relieving some of the achilles pain that I was having, but at the same time it seems to be causeing some tightness in my ankles. As I type, I have my shoes off and my feet under my desk. I hope I don't get any visitors in my office.
I ran today, the homeless route backwards, and then got back just in time to do Jenny's abs workout.
Weight = 187 lbs.