Monday, October 29, 2007

Achilles Pain and Heel Lifts

I've been wearing a heel lift most of Sunday evening and today.

I didn't want to try to wear it while I ran but I decided to give it a try in my work shoes. I think it is definitely relieving some of the achilles pain that I was having, but at the same time it seems to be causeing some tightness in my ankles. As I type, I have my shoes off and my feet under my desk. I hope I don't get any visitors in my office.

I ran today, the homeless route backwards, and then got back just in time to do Jenny's abs workout.

Weight = 187 lbs.

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