I ran speedwork with Matt today. This was my 3rd speedwork session in 4 weeks, all on Wednesdays. We ran 4x800 again, in the flats. It was not nearly as warm as the past couple days, and it was a little breezy.
My left hamstring started feeling tender on the 4th repeat so I didn't push as hard, and I stretched a little extra when I got back.
Add in 1 1/2 mile warm-up, 1/4 recovery jog in between repeats, and 3/4 mile cool down, today's total distance was about 5 miles.
I am (re-)married with 7 kids. I spend my days in IT for a Fortune 100 chemical company, and 1-2 nights a week I deliver pizzas. I am also very involved with my kids activities, currently coaching soccer.