Wednesday, July 11, 2007

Wednesday Speedwork

I ran speedwork with Matt today. This was my 3rd speedwork session in 4 weeks, all on Wednesdays. We ran 4x800 again, in the flats. It was not nearly as warm as the past couple days, and it was a little breezy.

My left hamstring started feeling tender on the 4th repeat so I didn't push as hard, and I stretched a little extra when I got back.
  • 2:56
  • 2:53
  • 2:54
  • 3:12
Add in 1 1/2 mile warm-up, 1/4 recovery jog in between repeats, and 3/4 mile cool down, today's total distance was about 5 miles.

Weight = 181 lbs.

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