I ran just over 3 miles with Rick today. We started on the homeless route through the flats but then we cut it short twice. My left hamstring is still aching even after 5 days of rest.
I'm taking Tuesday off for sure. I'll probably give it another try on Wednesday with an easy run and if it's not better then, I'll probably shut it down again for the rest of the week.
This is especially frustrating since, before this seemingly minor injury, I was running more consistently than I have in about 10 years.
Weight = 181 lbs