Monday is bootcamp for "the kids" as Rick affectionately calls them, so it was just Rick and I today. We ran the 4.5 mile route out along the lakeshore and back past the municipal parking lots.
The set-up for the Dew Sports Tour has come a long way since Friday morning! There are now bleachers up around the dirt piles, and there is much activity going on. Rick said he is taking his niece on Friday night. I am jealous!
Even after a day of rest, my left hamstring still hurts. If it isn't better I'll most likely take Wednesday off also.
Weight = 181 lbs