Wednesday, November 14, 2007

Wednesday Run

I ran today, my first run since the day after the half-marathon last week. I intended to run with Kevin D & Matt but they got started ahead of me. I then tried to trace their steps, and eventually caught up with them after they had turned around. (We ran the marginal / aviation route).

It was probably good that I didn't run with them from the start, because even after I met up with them, I only ran with them for about 1/2 mile and then began to fall back.

Physically I did feel ok, achilles is still painful but that is just going to take time and rest (I hope). Total distance for the day was 5.5 miles.

Weight = 189 lbs.

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