I ran today, my first run since the day after the half-marathon last week. I intended to run with Kevin D & Matt but they got started ahead of me. I then tried to trace their steps, and eventually caught up with them after they had turned around. (We ran the marginal / aviation route).
It was probably good that I didn't run with them from the start, because even after I met up with them, I only ran with them for about 1/2 mile and then began to fall back.
Physically I did feel ok, achilles is still painful but that is just going to take time and rest (I hope). Total distance for the day was 5.5 miles.
Weight = 189 lbs.