I went to the Tuesday Circuits class with Matt as the instructor. I'm done racing for the year so I'm going to do more classes and less running from now until next spring.
This week is the start of a new session so we had all new stations.
My right hamstring is still sore from the race so I took it easy on several stations such as step-ups. It will be good to get back into class and work out some different muscles, and give my legs a break a couple days each week.
At this point I'm still planning to run (very slowly) tonight with the Oberlin group.
Weight = 190 lbs.