- Crossover Crunches - crunches for your abs while twisting so that your right elbow goes towards your left knee, then alternating.
- Biceps Curls - standard biceps curls with dumbells. I used 20 lb weights in each arm.
- Bench Press - another pretty standard exercise. I used 30 lb dumbells on each side.
- Alternate Leg Lifts & V-Sits - I think everybody knows what leg lifts are. V-Sits are when you bring both your shoulders and hips off the ground at the same time, pulling your body into a sitting-V shape.
Those were my first 4 stations today. I'll describe some more next week.
Jeff and Carlos were joking about being sore and weak due to getting their flu shots yesterday. At least I think they were joking.
My right hamstring is just a little tender. My right achilles is still hurting. I'll probably run just a couple times a week for the rest of the year.