I went out and jogged a couple miles through the flats today. My legs were stiff and my quads were very sore, but I have found that after a long race, any easy jogging speeds the recovery along. Indeed I already feel much better.
I am (re-)married with 7 kids. I spend my days in IT for a Fortune 100 chemical company, and 1-2 nights a week I deliver pizzas. I am also very involved with my kids activities, currently coaching soccer.