Monday, November 26, 2007

Monday Treadmill 2.5

I ran easy today on the treadmill. I haven't done much running since the half marathon 3 weeks ago so I decided to ease back into it. I started at 6.6 mph (9:05 per mile) and worked my way up to 7.3 mph (8:13) at the fastest. Not very fast at all.

The entire 2.5 mile run took me a little less than 22 minutes.

Weight = 192 lbs

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