I ran easy today on the treadmill. I haven't done much running since the half marathon 3 weeks ago so I decided to ease back into it. I started at 6.6 mph (9:05 per mile) and worked my way up to 7.3 mph (8:13) at the fastest. Not very fast at all.
The entire 2.5 mile run took me a little less than 22 minutes.
Weight = 192 lbs