Wednesday Speedwork

I ran speedwork today with Matt. Rick started with us also but the pace wasn't to his liking so he continued doing his own work on a different block.

I ran 4x800 today, my times were very consistent:

• 2:54
• 2:52
• 2:53
• 2:51

With 1 1/2 mile warm up, 1 mile cool down, and 1/4 mile jog in between, today's total distance was 5 1/2 miles.

Weight = 181 lbs