I ran 6.5 today, the Burke Airport / Aviation HS route. I ran with Marty and Matt. Marty runs this route pretty much every Friday. I've run it before with him, but apparently not since I've been blogging my runs.
I felt a little sluggish today, heavy legs, but not really too bad. It would have been worse but neither Marty nor Matt pushed the pace like I would have expected. It really was just an easy, conversational run.
I got some "cross-training" in this week in a fun way. I played soccer with my kids at soccer practice for about 45 minutes on Wednesday night, and basketball at the park for about 1/2 hour on Thursday night.
Weight = 182 lbs