I ran today at lunch with Rick. We did the Burke Airport route. I'll probably do that a few times this week as they are setting up for the Grand Prix Of Cleveland, to be held this weekend. Rick works out in the morning with our company President, and since we are one of the main sponsors, Rick is getting free tickets to the race. Very cool!
Anyhow, back to today's run. It was very hot and muggy out. I was glad to be done.
I did make plans with Matt to start up speedwork again on Wednesday.
Weight = 179 lbs