Wednesday, May 30, 2007

Wednesday Easy 4 Miles - Very Slow

Most of my running buddies ran at 11 today so I was by myself at noon. I decided to do the Tremont route without the extra hill (and 1.5 miles) at the end. I ran it very slowly.

The weather was warm, and I'm still recovering from both my weekend race and last night's 4.5 miles.

I did do leg-extensions and leg flexes before my run, 3 sets of 10 for each exercise. Doing this every month or so helps to prevent aching in my knees.

Weight = 182 lbs.

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