Most of my running buddies ran at 11 today so I was by myself at noon. I decided to do the Tremont route without the extra hill (and 1.5 miles) at the end. I ran it very slowly.
The weather was warm, and I'm still recovering from both my weekend race and last night's 4.5 miles.
I did do leg-extensions and leg flexes before my run, 3 sets of 10 for each exercise. Doing this every month or so helps to prevent aching in my knees.
Weight = 182 lbs.