Tuesday, May 1, 2007

Tuesday Circuits - With All New Stations

Matt taught Circuits today and we have all new stations. Attendance was down slightly, probably due to the great weather outside.

I'll start describing a few of the stations:

Squats, Wide Feet, Toes Out - We did this one with no extra weights.

Dynaband Triceps Pull-Downs - Kneeling on your knees, with a dynaband over the bar about 3-feet off the ground, you push your arms down, holding the dynaband for resistance.

Jump Rope - Since today was the first day I just did regular jump-rope but I also like to try crossing my arms and other tricks.

Weight = 185 lbs.

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