Matt taught Circuits today and we have all new stations. Attendance was down slightly, probably due to the great weather outside.
I'll start describing a few of the stations:
Squats, Wide Feet, Toes Out - We did this one with no extra weights.
Dynaband Triceps Pull-Downs - Kneeling on your knees, with a dynaband over the bar about 3-feet off the ground, you push your arms down, holding the dynaband for resistance.
Jump Rope - Since today was the first day I just did regular jump-rope but I also like to try crossing my arms and other tricks.
Weight = 185 lbs.