Monday, May 21, 2007

Monday 5 Miles

I ran the modified Homeless route today with Rick. Rick hadn't run for 3 days. Now Rick is a workout fiend, going to the fitness center twice each day. Rick is in terrific shape for his age (50) but one thing he needs to work on is rest.

Today Rick was rested and you could tell. He really pushed the pace in the last couple miles!

Weight = 186 lbs

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