I haven't run since last Wednesday. I developed a sore throat and an extreme pain when swallowing, I even missed work on Thursday and went to the doctor. It was not strep but I got a prescription for an anti-biotic and also Claritin.
So I took Friday off from running and, as is common, was too busy over the weekend.
All my buddies from the fitness center were doing the "bootcamp" class at 1PM today so I ran 4 and a half by myself.
The weather was terrific!
Weight = 183 lbs.