I did the Back & Biceps workout today, lots of pull-ups and curls. My heaviest dumbells are 20 lbs which is not quite heavy enough for some of the curl exercises.
I took some pictures last night, here are my day 0 - day 30 comparisons. The lighing seems a little better in the 2nd set (red shorts).
But regardless of the lighting, you can see in this side picture that my gut is disappearing in just 30 days! 
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