Tuesday, June 30, 2009

Running And P90X Week 9 Chest & Back

Tonight was my weekly run with my brother / nephews / friends. There were 7 runners tonight and I'm still at the back but I kept up MUCH better than either of the past 2 weeks.

Came home, watched a tv show with my daughter, and then pressed play for the P90X Chest & Back workout. I'm starting week 9 and it's hard to believe I haven't done that workout since week 3. If you haven't been following along, Chest & Back is pretty much full of nothing but push-ups and pull-ups for an hour.

As a testament to my improved strength, I matched or beat my previous max reps on ALL 12 exercises, both times through!

Finished the night with Ab-Ripper X.

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