I did much better at the Kenpo (boxing and kicking) last night. These are new moves for me so I'm finally getting a little coordination. Last night was the most I've sweat in anything besides plyometrics.
Today is my rest day so I'm 3 weeks in.
Week 0 weight 205
Week 1 weight 200
Week 2 weight 196
Week 3 weight 193
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