Tuesday, September 11, 2007

Tuesday 4.5 Miles

I ran today with Milica, Peter, and Vicki. We left a little early as Peter has a meeting at 1 PM. The sky was overcast and a light rain or drizzle was falling when we started. We ran out along the lakeshore.

By the time we returned, the sun had come out an the sky was bright blue, with still some scattered clouds.

We've started a new habit which I think is a good one. We walk a block (around the building) as a cool-down after the run. This is probably especially good for me as I don't do much stretching.

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