I ran with Peter & Milica today. It was very hot out. We ran the homeless route but I cut out at about 3.5 miles and went up the stairs by the Justice Center. I decided I'd rather try to run tomorrow than totally wear myself out today. Peter & Milica continued onward, good for them.
Weight = 184 lbs.
I found a cool link today, it's to the '300 Workout' as reported in Men's Health Magazine. Basically this is a workout performed by some of the stars of the movie '300'. It looks pretty brutal.