Friday, September 21, 2007

Friday Tremont 5.5 Miles - All Alone

I ran alone today and decided to go a little farther and try to increase the tempo in a few sections. I ran the Tremont route which is just over 5 1/2 miles.

My faster sections were up the hill on Jefferson (all the way to Lincoln Park, then again for most of the straight stretch of Scranton, and then finally up Commercial Hill.

I did get a break just before 4 miles when I had to wait about 5 minutes for the drawbridge to be lowered.

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